Your Download If you’ve ever struggled to make a drastic change in your life, or to just to get more of the “important stuff done,” chances are your psychology is working against you.

After years of evolution your subconscious wants you to “play it safe” and keep the status quo, but if you are serious about living the life you want, then you need to train your subconscious to be comfortable in uncomfortable situations…

… and the best way to do this is through using the metaphor of cold showers.

After recommending the radical exercise of taking 30 days of cold showers to many of my friends and mentees the results are clear.

Learning to be comfortable in uncomfortable situations will dramatically change your life for the better.

Sure, in this exercise you might be a bit cold, but the lessons you’ll learn from it will shape the rest of your life.

If you’re up for the challenge, then this guide to Cold Shower Therapy is for you.

In the guide you’ll learn:

  • The power of metaphors and how they shape your life.
  • Why cold showers work and the benefits they’ll have on your psychology and life.
  • How to use cold showers to take control of your life.
  • And next steps to living life on your own terms.

Even though this guide isn’t “strictly business” the effects it can have on your life will trickle over into every other area of your life.

Here’s to your success,

PS. If you’re wondering what this is all about, check out the related story on How to Take Control of Your Business and Life.

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